Suspension trainer workout

If you've just got hold of a suspension trainer (like a TRX system) then you are probably looking for a good workout program to go with it.

Jason Ferruggia has written a great workout system called Body Weight Bodybuilding which you can use with your suspension system (or even gymnastic rings) to build a great body.

Even if you love doing basic compound barbell exercises such as squats and deadlifts you can still benefit greatly from cycling in some periods of bodyweight training. Your joints and muscles will thank you for it!

All the info is available here: Body Weight Bodybuilding