The famous trainer Jason Ferruggia has released a new book, this time focusing only on bodyweight workouts.
Jason himself uses these programs for 3-6 months of the year. All his aches and pains are now a thing of the past. His sore shoulder, knees & lower back are now in good health thanks to these bodyweight programs.
Taking influence from Olympic gymnasts who have bodies most weight-lifting guys would kill for, these workouts will take your training to another level.
Get all the info on Jason Ferruggia's bodyweight program here: Body Weight Body Building
No comments:
Post a Comment